Did you know?

Lets get started with some FAQ's!! 

* Can a Dieter expect consistent weight loss with the Ideal Protein Protocol?

Yes.  Women will lose on average 3 lbs /week.  Men 5-7 lbs. / week.  If the protocol is followed without any deviations.  If the weight loss is not achieved in any given week it is due to one of the following 4 reasons:

• Intentional or unintentional deviations from the program (cheats)
• Pre or Peri-Menopausal Women (water retention before period).
• Constipation
• Muscle gain vs. Fat Loss